Today I went swimming with a couple friends and our trainer, who is kicka$$!
We did everything in sets of 3's.
- Warmup with a kickboard in front with no form specified.
- Hold the kickboard next to left obliques, swim with right arm full circle bend when hits water.
- Swim with kickboard or dumbbell out front doing small kicks, from the hips.
- Repeat #2 opposite side.
- Swim with kickboard or dumbbell out front doing big kicks, from the hips.
- Frog kicks on back, dumbbells out and down also.
- Run in water holding dumbbells.
Well maybe I didn't do everything in 3's cuz I was so slow, being my first proper swim workout, that I didn't do as many as my friends, bitches j/k;) I only say that cuz I was told by a friend that one of the "friends" said "I lapped those bitches." ha ha not really a big accomplishment since I suck royally. And furthermore anyone who calls me a b word is a soul sister cuz that means I can call them that too!!!
